Quinoa

Quinoa is a beautiful and versatile annual grown for both its edible seeds and nutrient-rich leaves. Young leaves can be eaten like spinach, while mature seed heads can be harvested, dried, and prepared like rice or millet. An ancient staple of Latin-American diets, quinoa is celebrated for being high in protein, gluten-free, and packed with essential nutrients. Its colourful seed heads also make it a decorative addition to any edible landscape.

Where Can You Grow Quinoa?
Best suited to Zones 4–9, quinoa thrives in full sun and well-drained, moderately fertile soil. It performs well in poor soils and withstands drought, making it ideal for water-wise gardens or dry climates.

History and Historical Uses
Quinoa (pronounced keen-wah) has been cultivated for over 5,000 years in the Andes, where it was known as the “mother grain” by the Inca people. Traditionally used in stews, porridges, and breads, its recent popularity as a superfood has brought this ancient grain back into modern gardens and kitchens.

Canadian Zone Information
Zones 8-9: Direct sow in early spring after last frost; thrives in warm, dry summers.
Zones 5-7: Sow late spring in full sun; avoid heavy rain during seed maturation.
Zones 4: Start indoors in early spring and transplant out after last frost.

How to Grow and Harvest Quinoa

Planting: Sow seeds 1cm (½in) deep, spaced 30-45cm (12-18in) apart. Thin seedlings to allow airflow.
Watering: Keep moist until established; drought-tolerant once growing.
Harvesting: Harvest seed heads when they change colour and resist indentation. Cut and hang to dry, then thresh and winnow seeds.
Maintenance: Minimal maintenance; avoid overwatering and weed competition.

Seed Saving Tips for Future Supply

Allow to Mature: Leave seed heads on the plant until dry and firm.
Harvest: Cut stalks and dry upside down in a sheltered space.
Clean and Store: Rub to release seeds, winnow to remove chaff, and store in airtight containers.
Storage Life: Properly dried quinoa seeds can remain viable for 4–6 years.

Certified Organic By
Islands Organics Producers Association (Cert#1962)